7 Sea Moss Benefits For Hair

In this day and age, many people are on the hunt for all-natural products, especially when it comes to hair care. While there are many natural options on the market, one ingredient that’s been getting all the “buzz” lately is sea moss.

But what exactly is sea moss, and is it truly the master ingredient for improving hair health?

Keep reading if you’re on the fence about adding sea moss to your hair care routine or are just looking to find a more natural option for encouraging hair growth. This article shares the ins and outs of sea moss and why it should make its way into your bathroom cabinet.

Does sea moss help with hair growth?

Are you struggling with hair growth? Sea moss might be the answer to your distress call. Sea moss has a multitude of vitamins and minerals that work together to encourage hair growth. Aside from being a top-notch conditioner and moisturizer, sea moss contains the following:

  • Vitamin E for stress relief. Did you know that stress plays a critical role in hair growth? When you’re feeling really stressed out, hair growth is stunted. Vitamin E is a great way to combat stress and encourage hair growth.
  • Antioxidant/antimicrobial to remove toxins and other buildups. Buildup on the scalp – of any kind – can infringe on hair growth. Sea moss is a natural antioxidant that will eliminate unwanted bacteria, particles, and other grime for a cleaner scalp that encourages growth.
  • Vitamin A produces sebum. Sebum is essential on the scalp. It provides moisture and a dandruff-free slate that improves overall hair growth.
  • Reduces breakage. It can be a challenge to see hair growth if you’re dealing with mass amounts of breakage. Put an end to breakage and weak strands by using sea moss on your hair.

How do you take/apply it?

With so many impressive benefits, it’s clear why so many people are interested in adding sea moss to their hair care routine. But how do you take this “magical” ingredient? Sea moss is most commonly ingested in capsule form or applied directly to the hair and scalp in the form of a gel.

For example, these gel caps come with 120 capsules to last you a pretty long time. The benefit of taking a pill is you reap additional benefits that extend beyond hair care. Such health benefits include a boosted immune system, improved digestion, and joint support.

Not a fan of capsules? You can always eat dried sea moss by adding it to your favorite smoothies, soups, and other food items. And don’t worry – it won’t have a negative impact on the taste or quality of your foods, making it an easy addition with incredible health benefits.

Certain edible gels can also be wonderful options, especially if you’re in a rush and don’t have time to add dried sea moss to your food.

Your last option is hair care products that include sea moss. These are applied directly to the scalp and hair. They are typically accompanied by a slew of other hair-healthy ingredients, such as essential oils (jojoba, peppermint, and lavender).

Things to consider

While almost everyone should be okay to consume sea moss, it’s not designed for everyone. There are two significant factors to consider:

Sea moss contains iodine.

Iodide is essential for thyroid health, but too much of it is not a good thing. In fact, those who deal with certain autoimmune thyroid conditions are instructed by their physician to avoid excessive iodine consumption. In this case, sea moss consumption should be avoided.

Excessive iodine consumption can cause hypothyroidism. And in some rare cases, it can lead to goiters or enlarged thyroid glands. You can avoid this by ensuring you are not consuming more than 150mcg of iodine per day.

If you’re unsure about consuming sea moss due to the high iodine level, consult your doctor before use or stick to using sea moss as a hair product instead.

Sea moss can cause allergies.

It’s uncommon for individuals to have an allergic reaction to sea moss, but it is still possible. This is especially true for those who have seafood allergies or overly-sensitive skin. If you’re concerned about how your scalp will react, consider doing a patch test before applying it to your scalp.

You can also ask a doctor if you’re unsure whether or not sea moss is a safe addition to your hair care routine.

How to make Sea Moss Gel

Not interested in any of the options above, but still want to douse your hair in sea moss? No worries. You also can make your own sea moss hair gel at home. Only a few ingredients are involved, and it shouldn’t take more than five to ten minutes.

Sea Moss Gel Recipe Ingredients

  • 1 Cup Dried Sea Moss
  • 2 Cups Purified Water (No Tap)
  • 2 Teaspoons Olive Oil
  • Blender
  • Airtight Storage Container

How To Make

  1. Begin by soaking the sea moss in purified water for at least ten hours.
  2. Strain the water into another bowl – you want to save it for the next step.
  3. Add soaked sea moss to the blender.
  4. Begin blending, pouring small increments of water into the blender until desired consistency is reached.
  5. Pour it into an airtight container and mix in two teaspoons of olive oil.
  6. Cover and place in the fridge; it will take a few hours to thicken up.
  7. Once thickened, use on hair as desired. The homemade hair product will last for up to four weeks.

Tips for making your own sea moss hair gel

  • Storage is critical for DIY sea moss hair gel. Always make sure it is kept in an airtight container. It should be stored in the refrigerator (rather than countertop or bathroom drawer) to preserve the longevity and reduce the risk of bacterial growth.
  • A high-powered blender is a must. To achieve the right consistency, you will need a powerful blender.
  • Toss the sea moss hair gel if it smells sour. This is a significant indicator that the gel has gone bad, and it should not be used on your hair.
  • Don’t boil the sea moss or get it in contact with extreme heat or direct sunlight. Sea moss doesn’t “gel” well with extreme temperatures, especially heat. While some articles might tell you to boil the sea moss when making your hair gel, I recommend against it entirely.
  • Experiment with the ingredients. For example, you might use coconut oil instead of olive oil in your next batch or add some of your favorite essential oils.

How fast does it take for sea moss to grow hair?

With regular use, you should see results from sea moss in as little as three weeks. However, it can take up to six weeks before some users see results. The best thing to do is to remain consistent, whether you’re applying sea moss as a hair product or taking it orally.

What are the benefits of using sea moss on hair?

As discussed previously, one of the most significant advantages of using sea moss on hair is hair growth. Vitamin A and E (amongst other vitamins and minerals) work conjointly to increase sebum production, remove bacteria, toxins, and buildup, and reduce stress levels for optimal hair growth.

But it doesn’t stop there. Sea moss has many other advantages for your hair, including:

  • Hydrates hair and scalp. Sea moss bathes your scalp and locks in hydration and moisture. This ensures that your hair is in tip-top condition and improves cell elasticity to discourage breakage.
  • Glossy shine. Another significant benefit is the shininess your hair will have after using sea moss. That’s all thanks to the inclusion of fucoidan, which reduces free radicals and inflammation for an overall healthier and shinier head of hair.
  • Stronger locks. Hair can be naturally brittle or become dried-out and fragile due to specific hair treatments. Regardless of the why, sea moss can be your ticket to stronger hair that won’t fail.
  • Revives dullness. Is your hair lacking that “IT” factor it once had? If your locks look a little lackluster these days, consider doing a sea moss hair treatment to bring it back to life.

Can I leave sea moss in my hair overnight?

The great thing about sea moss is that it is highly versatile. It can be used as a deep conditioner while you shower or be left on the hair overnight. If you’re going to leave sea moss on overnight, it is recommended to use a shower cap and cover your pillow with a towel, just in case.


Can you ingest sea moss capsules on an empty stomach?

Sea moss should never be ingested on an empty stomach. Many users have found that taking a capsule or eating sea moss on an empty stomach resulted in stomach aches, nausea, and vomiting.

If you are going to ingest sea moss capsules, it is essential to have a snack or meal with them. If you’re planning to eat dried sea moss, add it to your smoothies, soups, or other food items for the best results.

How does sea moss make you feel?

Sea moss contains an array of vitamins and minerals that are essential to overall health. In fact, sea moss has 92 out of the 102 minerals the human body requires. Needless to say, sea moss is undeniably a “superfood” that the body will react positively with.

But just how positive? Well, users have reported that they feel energized and happier by consuming sea moss. They have noticed better skin, nails, and hair, and reduced aches and pains. Some behind-the-scenes benefits may include improved thyroid function and blood sugar levels.

Final Words

Sea moss is more than just a “buzzword that will lose popularity in the upcoming years. Thanks to its impressive results with hair growth (and overall strength, health, and shine), sea moss is likely to become increasingly popular. You can consume it orally to take advantage of all of the associated health benefits, make a DIY hair gel to leave on overnight, or add dried sea moss to all of your favorite smoothies and baked treats. With sea moss, you really can’t go wrong.

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